What’s All The Fuss About The Raw Food Diet?
What is Raw Food? A healthy raw food diet is made up of whole foods in their natural state, such as: fruits (sweet, fatty or starchy) vegetables nuts and seeds legumes (usually sprouted) grains (usually sprouted) sea vegetables raw condiments edible algae (spirulina and nori) As with most things in life (especially dietary) there are various viewpoints on the best approach to eating a raw food diet. It’s purely individualistic and the only way to determine the best approach for you, is by doing a bit of research and by trying out the various eating styles. Many people get caught up in the confusion and online politics surrounding the best approach to eating and thriving on a raw food diet and then never get started. Don’t let politics or lack of direction stand in your way of experiencing extraordinary health via simple food. Popular Types of Raw Food Diets Low GI raw food diet: Or otherwise known as the low-sweet fruit diet. A person eating this diet would avoid swe...